Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 5.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Reduced Fat Commercial Italian Salad Dressing?
Cooked Ripe Red Tomatoes VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Cooked Ripe Red Tomatoes have 136 times more Vitamin A, 17 times more Vitamin B1, 15.6 times more Vitamin B2, 32.1 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 22.4 times more Copper, 15.4 times more Iron, 12.8 times more Magnesium, 20.5 times more Manganese, 13.2 times more Phosphorus, 13.7 times more Potassium, 1.8 times more Selenium, 13.2 times more Zinc and 6.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 14.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fructose, more Fiber and 13.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 10.7 times more Fat, 9.8 times more Saturated Fat, 40.4 times more Omega 3 and 11.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein