Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and 22.8 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 12.2 times more Vitamin B1, 13.2 times more Vitamin B2, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Cooked Ripe Red Tomatoes has 24.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 2.5 times more Calcium, 3.7 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 25.4 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 18.5 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 20.1 times more Energy, 23.6 times more Fat, 20 times more Omega 3, 18.8 times more Omega 6, 20.3 times more Carbohydrate, 11 times more Fiber and 11.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein