Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrups, table blends, pancake, reduced-calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.4 times more Vitamin B1, 133 times more Vitamin B3, 25.8 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Cooked Ripe Red Tomatoes has 4.2 times more Copper, 22.7 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 72.7 times more Potassium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 1.5 times more Phosphorus and 16.2 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, table blends, pancake, reduced-calorie contains 9.2 times more Energy, 11.1 times more Carbohydrate and 13.2 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.