Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Syrups, table blends, pancake, reduced-calorie
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Syrups, table blends, pancake, reduced-calorie
60.6g
Syrups, table blends, pancake, reduced-calorie have 9.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Syrups, table blends, pancake, reduced-calorie?
Cooked Ripe Red Tomatoes VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 13.2 times more Vitamin B1, 67.2 times more Vitamin B2, 1219.2 times more Vitamin B3, 236.5 times more Vitamin B5, 241.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Cooked Ripe Red Tomatoes have 10.1 times more Calcium, 38.2 times more Copper, 207.8 times more Iron, 41.3 times more Magnesium, 43.8 times more Manganese, 6 times more Phosphorus, 666.1 times more Potassium, 9.2 times more Selenium, 6.4 times more Zinc and 15.8 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.