Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Organic Nasoya Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 11.4 times more Calcium and 1.8 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu contains 4.7 times more Energy, 40 times more Fat and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate