Comparing Nutrients in 1 pound Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Tomatoes	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	200% 260g	130g per day for Men 19-50 years
Sugars	16.5% 12g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	13.6% 9.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 7.85g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.13% 4g	90% 50.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	149% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	11.6% 429g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 pound of Tomatoes has more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 7.9 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 16.3 times more Vitamin B1, 14.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 pound of Tomatoes has 2 times more Potassium and 3.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 2.5 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 91.4 times more Sodium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes lack sufficient amounts of Selenium and Zinc
• Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 15.9 times more Energy, 21.3 times more Omega 3, 6.1 times more Omega 6, 14.8 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 1.5 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein