Nutrient Comparison: Tomatoes VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 7.9 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 16.3 times more Vitamin B1, 14.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 5 ounces of Tomatoes have 2 times more Potassium and 3.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.5 times more Copper, 16.7 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 3.8 times more Phosphorus, more Selenium, 91.4 times more Sodium and 7.6 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Ripe Red Tomatoes as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 15.9 times more Energy, 21.3 times more Omega 3, 6.1 times more Omega 6, 14.8 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 1.5 times more Fiber and 12.7 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein