Nutrient Comparison: Tomatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 10.4 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B12
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Tomatoes has more Copper, more Iron, more Magnesium, more Phosphorus and 23.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains more Selenium, 9.6 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 3.4 times more Energy, 3.9 times more Carbohydrate and 5.2 times more Sugars than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.