Nutrient Comparison: Tomatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.4 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B12
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Tomatoes have more Copper, more Iron, more Magnesium, more Phosphorus and 23.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain more Selenium, 9.6 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have more Fiber than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.4 times more Energy, 3.9 times more Carbohydrate and 5.2 times more Sugars than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.