Nutrient Comparison: Tomatoes VS Cran Pomegranate OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Tomatoes has 42 times more Vitamin A, more Vitamin B1, 22.8 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and 79 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 2 times more Vitamin C than Raw Ripe Red Tomatoes.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Tomatoes has 6.6 times more Copper, 2.3 times more Iron, 11 times more Magnesium, 6.3 times more Manganese, 24 times more Phosphorus and 21.5 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Tomatoes and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 2 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- While 1 lb of Cran Pomegranate OCEAN SPRAY contains 3.2 times more Carbohydrate, 4.6 times more Sugars and 3.4 times more Fructose than Raw Ripe Red Tomatoes.
- 1 pound of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.