Comparing Nutrients in 300 calories TomatoesVS Cran Pomegranate OCEAN SPRAY
Weight per 300 calories
Tomatoes
1667g
Cran Pomegranate OCEAN SPRAY
638g
Cran Pomegranate OCEAN SPRAY has 2.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cran Pomegranate OCEAN SPRAY?
Tomatoes VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Tomatoes vs Cran Pomegranate OCEAN SPRAY:
300 calories of Tomatoes have 109.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 59.7 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 206.3 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cran Pomegranate OCEAN SPRAY:
300 calories of Tomatoes have 13.1 times more Calcium, 17.1 times more Copper, 5.9 times more Iron, 28.7 times more Magnesium, 16.5 times more Manganese, 62.7 times more Phosphorus, 56.3 times more Potassium, 22.2 times more Zinc and 2.8 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 5.2 times more Fiber and 32.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.7 times more Sugars and 1.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Tomatoes and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein