Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 18.4 times more Vitamin B1, 40 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6, 48.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 pound of Tomatoes has 17.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 2.9 times more Calcium, 6.2 times more Copper, 109.1 times more Iron, 9.1 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 40.1 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 19.7 times more Energy, 9.7 times more Fat, 15 times more Omega 3, 8.4 times more Omega 6, 21 times more Carbohydrate, 7.6 times more Sugars, 9.1 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein