Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Tomatoes have more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 18.4 times more Vitamin B1, 40 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6, 48.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Tomatoes have 17.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.9 times more Calcium, 6.2 times more Copper, 109.1 times more Iron, 9.1 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 40.1 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 19.7 times more Energy, 9.7 times more Fat, 15 times more Omega 3, 8.4 times more Omega 6, 21 times more Carbohydrate, 7.6 times more Sugars, 9.1 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein