Comparing Nutrients in 1 pound Tomatoes VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Tomatoes	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	97% 126g	130g per day for Men 19-50 years
Sugars	16.5% 12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	7.13% 4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2665% 26653mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	1420% 9938mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3205% 48081mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 1 pound of Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 1 pound of Tomatoes has 5.9 times more Copper, 10.4 times more Manganese, 11.9 times more Potassium and 18.9 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contains 587.6 times more Calcium, 40.8 times more Iron, 2.5 times more Magnesium, 91.3 times more Phosphorus and 2120 times more Sodium than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes lack sufficient amounts of Calcium
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese and Potassium
• Both Raw Ripe Red Tomatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes has more Sugars and 6 times more Fiber than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 1 lb of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contains 7.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
• 1 pound of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber
• Both Raw Ripe Red Tomatoes as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.