Nutrient Comparison: Toppings, nuts in syrup VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Boiled California Red Kidney Beans:
- 1 pound of Toppings, nuts in syrup has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Toppings, nuts in syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, nuts in syrup vs Boiled California Red Kidney Beans:
- 1 pound of Toppings, nuts in syrup has 1.9 times more Copper, 3.8 times more Manganese, 1.8 times more Selenium, 10.5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 2.8 times more Iron and 2.8 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, nuts in syrup has 3.6 times more Energy, 244.4 times more Fat, 140 times more Saturated Fat, 75.6 times more Omega 3, 565 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6