Nutrient Comparison: Strawberry Toppings VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Toppings versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Toppings vs Cooked Frozen Carrots:
- 1 pound of Strawberry Toppings has 6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 1.8 times more Vitamin B9, 10.1 times more Vitamin E and 19.4 times more Vitamin K than Strawberry Toppings.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Strawberry Toppings as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry Toppings vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Sodium, 5.8 times more Zinc and 2.7 times more Water than Strawberry Toppings.
- Both Strawberry Toppings and Cooked Frozen Carrots contain similar levels of Manganese per one pound.
- 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Toppings has 6.9 times more Energy, 8.6 times more Carbohydrate and 6.7 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Omega 3 and 4.7 times more Fiber than Strawberry Toppings.
- 1 pound of Strawberry Toppings provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.