Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 1.8 times more Vitamin B6, 78.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.9 times more Selenium and 3.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.5 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.1 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 2.7 times more Fat and 6.1 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Energy, 10.5 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6