Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Red Kidney Beans
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Red Kidney Beans?
Tortillas, Ready-to-bake Or -fry, Corn VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B5 and 51 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Calcium and 2.9 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 3.5 times more Iron, 2.2 times more Manganese, 4.7 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 9.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6