Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Boiled Red Kidney Beans
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Boiled Red Kidney Beans
236g
Tortillas, ready-to-bake or -fry, corn have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Boiled Red Kidney Beans?
Tortillas, Ready-to-bake Or -fry, Corn VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Boiled Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 44.6 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Tortillas, ready-to-bake or -fry, corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Boiled Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Calcium, 1.3 times more Phosphorus and 3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Copper, 4.1 times more Iron, 2.5 times more Manganese, 3.7 times more Potassium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 7.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.5 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6