Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Boiled Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B5, 26 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Boiled Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Selenium, 22.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Manganese and 2.2 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Energy, 5.7 times more Fat, 12.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6