Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Boiled Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 2 times more Vitamin B5, 26 times more Vitamin B9 and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Boiled Red Kidney Beans:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Selenium, 22.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Manganese and 2.2 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.7 times more Energy, 5.7 times more Fat, 12.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.9 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6