Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Acorns:
- 1 lb of Raw Acorns contains 1.8 times more Vitamin B2, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Acorns:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 2 times more Calcium, 1.6 times more Iron, 4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 4 times more Copper, 4.1 times more Manganese and 2.9 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 1.8 times more Energy, 8.4 times more Fat, 6.8 times more Saturated Fat and 3.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Acorns offer comparable quantities of Carbohydrate and Protein per one pound.