Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 6.2 times more Calcium, 2 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 12.2 times more Selenium and 3.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Potassium and 7.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.5 times more Energy, 2.1 times more Omega 3, 5.5 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fat and 2.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6