Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Tortillas, ready-to-bake or -fry, corn have 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tortillas, Ready-to-bake Or -fry, Corn VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tortillas, ready-to-bake or -fry, corn have 4.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Selenium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 11.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 3.7 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 4.1 times more Saturated Fat than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.