Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Acorns:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.3 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Acorns:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 4.3 times more Calcium, 1.8 times more Iron, 4 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 4 times more Copper, 3.3 times more Manganese and 3.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 1.7 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat and 4.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Acorns offer comparable quantities of Carbohydrate and Protein per one pound.