Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Almonds:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5.5 times more Vitamin B1, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.8 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Oil Roasted Almonds:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5.4 times more Selenium and 736 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Calcium, 9.2 times more Copper, 12.5 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 6.9 times more Fat, 1.4 times more Saturated Fat, 6.6 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3