Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Dried Butternuts:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 9.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Dried Butternuts:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.8 times more Calcium, 1.3 times more Selenium and 736 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.3 times more Copper, 10.8 times more Magnesium, 12.2 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 5.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Dried Butternuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.2 times more Saturated Fat and 4.1 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Energy, 7.1 times more Fat, 38.6 times more Omega 3, 16.4 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.