Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	48% 1388kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	41.4% 13.3g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	55% 9.35g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	12% 15.7g	130g per day for Men 19-50 years
Sugars	23.2% 17g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	66.4% 37g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	66.2% 662mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	223% 3338mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	3.92% 145g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomatoes in Juice with Salt:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomatoes in Juice with Salt:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 4.4 times more Calcium, 2 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 12.1 times more Phosphorus, 31.9 times more Selenium, 6.4 times more Sodium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Potassium and 3 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 19.1 times more Energy, 32 times more Fat, 86 times more Saturated Fat, 56.5 times more Omega 3, 21.3 times more Omega 6, 14.2 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 10.4 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein