Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	106% 3060kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	82.4% 80g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	380% 494g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	51% 37g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 6g	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	50% 19g	38g per day for Men 19-50 years
Protein	146% 82g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	419% 5.03mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	146% 1460mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	234% 5.38mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2060mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	405% 223μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	491% 7360mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	8.64% 320g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomatoes in Juice with Salt:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomatoes in Juice with Salt:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 4.4 times more Calcium, 2 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 12.1 times more Phosphorus, 31.9 times more Selenium, 6.4 times more Sodium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Potassium and 3 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 19.1 times more Energy, 32 times more Fat, 86 times more Saturated Fat, 56.5 times more Omega 3, 21.3 times more Omega 6, 14.2 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 10.4 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein