Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 27.1 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 13.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6.5 times more Calcium, 5.2 times more Iron, 2.6 times more Magnesium, 8.9 times more Phosphorus, 54.8 times more Selenium, 3.1 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Salt contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 11.9 times more Energy, 39.9 times more Fat, 34 times more Saturated Fat, 35.2 times more Omega 3, 22.3 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Fiber and 12.5 times more Protein than Canned Carrots with Salt.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein