Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Canned Carrots with Salt
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Canned Carrots with Salt
2000g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Salt:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 27.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Salt:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 10.7 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 10.4 times more Manganese, 1.3 times more Phosphorus, 16 times more Potassium, 3.9 times more Sodium, 5.4 times more Zinc and 34.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.4 times more Fat, 3 times more Omega 3 and 1.9 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 11.1 times more Sugars and 7.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6