Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Frozen Carrots

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g
• Frozen Carrots: 1389g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	84.4% 110g	130g per day for Men 19-50 years
Sugars	6.18% 4.48g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.07% 0.051g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 56.3g	g per day for Men 19-50 years
Fiber	10.6% 4.04g	121% 46g	38g per day for Men 19-50 years
Protein	24% 13.5g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.06mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.65% 1.45mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.07μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Frozen Carrots	Recommended Dietary Allowance
Calcium	27.4% 274mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.84% 33.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	8.4% 35.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	83.3% 1249mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	8.72% 0.96mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	33.8% 1251g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Frozen Carrots?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Carrots:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 5.5 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 34.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Carrots:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.8 times more Selenium and 1.3 times more Sodium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 5.3 times more Copper, 4.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium, 4.8 times more Zinc and 22.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Carrots contain similar levels of Iron per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Fat, 2.8 times more Omega 3 and 1.2 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 14.8 times more Sugars and 11.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.