Comparing Nutrients in 500 calories Frozen CarrotsVS Potato Bread
Weight per 500 calories
Frozen Carrots
1389g
Potato Bread
188g
Potato Bread has 7.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Potato Bread?
Frozen Carrots VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Potato Bread?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Potato Bread:
500 calories of Frozen Carrots have 218.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 19.1 times more Vitamin K than Potato Bread.
While 500 kcal of Potato Bread contain 1.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Potato Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Potato Bread:
500 calories of Frozen Carrots have 1.4 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 19.8 times more Water than Potato Bread.
While 500 kcal of Potato Bread contain 1.5 times more Phosphorus and 1.8 times more Selenium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, 1.2 times more Carbohydrate, 3.7 times more Sugars and 3.9 times more Fiber than Potato Bread.
While 500 kcal of Potato Bread contain 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Potato Bread offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6