Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Florida Oranges	Recommended Dietary Allowance
Energy	46.5% 1347kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	16.6% 12g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	28.6% 11g	38g per day for Men 19-50 years
Protein	65% 36.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Florida Oranges	Recommended Dietary Allowance
Calcium	74% 739mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	3.98% 147g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Florida Oranges:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 6.9 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Florida Oranges:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 3.8 times more Calcium, 2.9 times more Copper, 36.9 times more Iron, 2.1 times more Magnesium, 21.5 times more Manganese, 17.8 times more Phosphorus, 43.8 times more Selenium, more Sodium and 7.1 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.3 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6.5 times more Energy, 36.1 times more Fat, 49 times more Saturated Fat, 35.2 times more Omega 3, 56.9 times more Omega 6, 4.3 times more Carbohydrate and 11.4 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Florida Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein