Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Florida Oranges
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Florida Oranges
652g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Florida Oranges?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Florida Oranges:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.7 times more Iron, 3.3 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 8.2 times more Potassium and 17.3 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.6 times more Fat, 5.4 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 22.2 times more Sugars and 6.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6