Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Oranges with Peel
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Oranges with Peel
476g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Phosphorus, 6.6 times more Selenium and 78.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 6.9 times more Potassium and 12 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.4 times more Fat, 5.1 times more Omega 3, 8.5 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 8.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6