Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Oranges with Peel	Recommended Dietary Allowance
Energy	102% 2970kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	119% 155g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	63% 24g	118% 45g	38g per day for Men 19-50 years
Protein	143% 80g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Oranges with Peel	Recommended Dietary Allowance
Calcium	163% 1630mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.76% 324g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.3 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 9.7 times more Phosphorus, 31.3 times more Selenium, 371 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Potassium and 2.5 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.7 times more Energy, 25.3 times more Fat, 35 times more Saturated Fat, 24.2 times more Omega 3, 40.1 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6