Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 9.7 times more Phosphorus, 31.3 times more Selenium, 371 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Potassium and 2.5 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.7 times more Energy, 25.3 times more Fat, 35 times more Saturated Fat, 24.2 times more Omega 3, 40.1 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6