Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Oranges with Peel

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g
• Oranges with Peel: 159g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	8.14% 0.13g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.59g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	19% 24.6g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.014% 0.01g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 0.16g	NA	g per day for Men 19-50 years
Fiber	2.13% 0.81g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.73% 0.009mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.93% 39.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.18% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Oranges with Peel	Recommended Dietary Allowance
Calcium	5.5% 55mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	4.3% 0.039mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.07mg	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	7.55% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.7mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.8mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.37μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.3% 11g	3.53% 131g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Oranges with Peel ?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.8 times more Vitamin B3 than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Oranges with Peel :

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Phosphorus, 6.6 times more Selenium and 78.7 times more Sodium than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 6.9 times more Potassium and 12 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel contain similar levels of Iron per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.4 times more Fat, 5.1 times more Omega 3, 8.5 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 8.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Oranges with Peel offer comparable quantities of Energy per 100 calories.
• 100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6