Comparing Nutrients in 300 calories Florida OrangesVS Potato Bread
Weight per 300 calories
Florida Oranges
652g
Potato Bread
113g
Potato Bread has 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Potato Bread?
Florida Oranges VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Potato Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Potato Bread:
300 calories of Florida Oranges have 2.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Potato Bread:
300 calories of Florida Oranges have 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Potassium and 15 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 4.3 times more Iron, 1.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Fiber than Potato Bread.
While 300 kcal of Potato Bread contain 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Potato Bread offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.