Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Juice with Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5.9 times more Vitamin B9, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Juice with Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 16.3 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 43.8 times more Selenium, 2.9 times more Sodium and 5.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 17.5 times more Energy, 26.1 times more Fat, 64.5 times more Saturated Fat, 77.4 times more Omega 3, 80.2 times more Omega 6, 14 times more Carbohydrate, 6 times more Fiber and 9.4 times more Protein than Tomato Juice with Salt.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein