Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Tomato Juice with Salt
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tomato Juice with Salt
2941g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 17.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 11 times more Vitamin B2, 2.8 times more Vitamin B3, 43.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 9.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Juice with Salt:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Copper, 2.1 times more Iron, 9.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 28.5 times more Potassium, 6 times more Sodium, 3.4 times more Zinc and 50.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Fat, 4.4 times more Omega 3 and 4.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 16.9 times more Sugars, 774.5 times more Fructose, 2.9 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6