Nutrient Comparison: Cooked Tree Fern with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Red Kidney Beans:
- 1 pound of Cooked Tree Fern with Salt has 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 12.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Red Kidney Beans:
- 1 pound of Cooked Tree Fern with Salt has 20.1 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 3.5 times more Copper, 41.8 times more Iron, 27.6 times more Magnesium, 2.1 times more Manganese, 101.5 times more Phosphorus, 271.8 times more Potassium, 3.6 times more Selenium and 9 times more Zinc than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 8.4 times more Energy, 5.7 times more Carbohydrate, 4.1 times more Fiber and 77.7 times more Protein than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein