Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Cooked Tree Fern with Salt, which is high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Red Kidney Beans?
Cooked Tree Fern With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Red Kidney Beans:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 11.8 times more Vitamin B2, 14 times more Vitamin B3, 3.8 times more Vitamin B6 and 56.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Red Kidney Beans:
300 calories of Cooked Tree Fern with Salt have 2.4 times more Copper, 4.1 times more Manganese, 2.4 times more Selenium, 169.2 times more Sodium and 63.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5 times more Iron, 3.3 times more Magnesium, 12 times more Phosphorus and 32.3 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.5 times more Carbohydrate and 2.1 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein