Nutrient Comparison: Triticale VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Triticale vs Cassava:
- 1 pound of Triticale has 4.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 12.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Triticale.
- 1 pound of Triticale have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Triticale as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Triticale vs Cassava:
- 1 pound of Triticale has 2.3 times more Calcium, 4.6 times more Copper, 9.5 times more Iron, 6.2 times more Magnesium, 8.4 times more Manganese, 13.3 times more Phosphorus, 1.2 times more Potassium and 10.1 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Triticale has 2.1 times more Energy, 7.5 times more Fat, 3.6 times more Omega 3, 26.7 times more Omega 6, 1.9 times more Carbohydrate and 9.6 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6