Nutrient Comparison: Triticale VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Triticale vs Frozen Cauliflower:
- 1 pound of Triticale has 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 12.9 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin C than Triticale.
- Both Triticale and Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Triticale have insufficient amounts of Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Triticale as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Triticale vs Frozen Cauliflower:
- 1 pound of Triticale has 1.7 times more Calcium, 14.7 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 16.3 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 20.3 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 8.8 times more Water than Triticale.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Triticale has 14 times more Energy, 7.7 times more Fat, 29.4 times more Omega 6, 15.4 times more Carbohydrate and 6.5 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.6 times more Omega 3 than Triticale.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6