Nutrient Comparison: Triticale VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Triticale vs Tomato Sauce with Mushrooms:
- 1 pound of Triticale has 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Triticale.
- Both Triticale and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Triticale vs Tomato Sauce with Mushrooms:
- 1 pound of Triticale has 2.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 17.1 times more Manganese, 11.2 times more Phosphorus and 16.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 90.4 times more Sodium and 8.4 times more Water than Triticale.
- Both Triticale and Tomato Sauce with Mushrooms contain similar levels of Potassium per one pound.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Triticale has 9.6 times more Energy, 16.1 times more Fat, 61 times more Omega 3, 17.8 times more Omega 6, 8.6 times more Carbohydrate and 9 times more Protein than Tomato Sauce with Mushrooms.
- 1 pound of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6