Nutrient Comparison: Cooked Frozen Turnip Greens VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Frozen Turnip Greens has 269 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.8 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Frozen Turnip Greens has 3.6 times more Copper, 14.9 times more Iron, 2.4 times more Magnesium, 20.7 times more Manganese, 1.3 times more Potassium, 12 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Phosphorus than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens has 17 times more Omega 3, 11.3 times more Fiber and 4.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Turnip Greens as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.