Nutrient Comparison: Boiled Turnips with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips with Salt vs Canned Orange Juice:
- 1 pound of Boiled Turnips with Salt has 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Turnips with Salt.
- Both Boiled and Drained Turnips with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Turnips with Salt vs Canned Orange Juice:
- 1 pound of Boiled Turnips with Salt has 2.2 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4.8 times more Manganese and 71.5 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Orange Juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Turnips with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips with Salt has 4.6 times more Omega 3 and 6.7 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Turnips with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.