Nutrient Comparison: Boiled Turnips with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Turnips with Salt have 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Turnips with Salt.
- Both Boiled and Drained Turnips with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Canned Orange Juice:
- 14 ounces of Boiled Turnips with Salt have 2.2 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4.8 times more Manganese and 71.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Turnips with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 4.6 times more Omega 3 and 6.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Turnips with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.